Spice Arena Blog http://www.spicearena.co.in/blog/ Latest Products Fri, 29 May 2020 00:48:14 +0530 en-us http://www.spicearena.co.in Significance of coriander powder in our food http://www.spicearena.co.in/blog/significance-of-coriander-powder-in-our-food_7082.htm Tue, 25 Jun 2019 12:07:55 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Making curries flavorful, coriander powder is a common condiment in the Indian cuisine. Sprinkling just a pinch of coriander powder is enough to add its characteristic flavor to the Indian curries. The powder is made from dry coriander seeds. Coriander from which the powder is made is known to be one of the world's oldest spices and is considered both as a spice and an herb. The coriander seeds are dried and then grounded into the powder. It can also be roasted and then ground into powder form. This process helps in retaining the aromatic flavor of the seeds. </span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The coriander powder is described as warm, nutty, spicy, and orange-flavored. Coriander powder can be consumed with water and is helpful in alleviating gas and aiding digestion. This masala is also an essential condiment in barbecue.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">To keep the coriander powder fresh, it has to be stored in an opaque and tightly sealed container. Usually, the coriander powder will stay for about six months while the coriander seeds remain fresh for almost a year.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Coriander is known for its medicinal properties all over the world. It is a great source of iron, potassium, vitamins A, K, and C, folic acid, magnesium, and calcium that are beneficial in healing many health issues.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Some of the health benefits of coriander powder are as follows: -</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Coriander powder can beneficial in maintaining blood glucose level and has stimulating effects on the endocrine glands. The powder functions to increase the insulin level in the blood by enhancing the secretion of insulin in the pancreas. This aids in proper absorption and assimilation of sugar, resulting in a marked decrease in the blood sugar level. </span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• The coriander powder can reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby preventing and treating cardiac problems.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• The presence of antioxidants like riboflavin, niacin, folic acid, vitamin A, vitamin C, vitamin K, calcium and carotene, make coriander seeds and coriander powder beneficial in the prevention of osteoporosis and maintaining joint health. </span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• The presence of borneol and linalool in coriander powder help in the process of digestion and preventing diarrhea which is caused by bacteria. Compounds such as cineol, limonene, beta-phellandrene, and alpha-pinene are present in the coriander seeds and coriander powder. These compounds are known to have antibacterial properties. </span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Coriander has compounds like linoleic acid and cineole that are known for their antiarthritic and antirheumatic properties. </span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Coriander powder is abundant with disinfectant, detoxifying, antiseptic, antioxidant and antifungal properties and is very useful in curing skin conditions like dryness, eczema, and fungal infections.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Coriander seeds and coriander powder contain high iron content and are helpful in the prevention and cure of anemia. </span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• When consumed with powdered aniseed, the coriander powder is an excellent remedy for fever.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• The powder provides soothing relief from the heat and is a very popular ingredient in summer drinks. </span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Coriander powder detoxes the body from heavy chemicals like arsenic, mercury, lead, etc.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• It is also helpful in curing nausea, stomach problems, most of the eye problems, allergies and regulating the menstrual cycle.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">For purchasing coriander powder, you have to look out for trustworthy coriander powder suppliers in India. <strong><a title="Coriander Powder Exporters in Gujarat" href="https://www.spicearena.co.in/coriander-powder.htm" target="_blank">Coriander powder exporters in Gujarat</a></strong> are also indulged in providing quality and hygienically processed coriander powder in the market. Owing to the moisture-proof packaging and optimum freshness, the provided product is widely appreciated by the clients.</span></p> Amazing Health Benefits Of Coriander Powder http://www.spicearena.co.in/blog/amazing-health-benefits-of-coriander-powder_7654.htm Mon, 18 Nov 2019 14:17:18 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Indian dishes are incomplete without spices that are the soul of Indian cooking. Whether it is a simple or special dish, the use of spices imparts a unique flavor to the recipe. In addition, many times these spices are used for health and medicinal purposes as well. Coriander is one such miracle spice that is used in most Indian dishes due to its flavorful, cooling and medicinal properties.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Coriander has always been an important condiment in Indian cooking. We use them whole or ground up in curries, soups, stews, and vegetables. Besides their cooking uses, coriander seeds and coriander powder have huge medicinal benefits and have been used in medicines since ancient times. Here are some of the benefits of coriander powder-</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Helps In Lowering Blood Sugar Level:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">It is excellent in treating diabetes naturally and helps in reducing insulin levels. Due to its therapeutic effects, people suffering from low blood sugar should avoid the consumption of coriander products.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Good For Women's Health:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Women who suffer from heavy periods should include coriander seeds or coriander powder in their diet. It helps to activate the endocrine gland and hormones, thereby regulating the flow. Coriander powder and coriander seeds also help with cramps and bloating during menstruation.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Have Neuro-Protective Benefits:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The anti-inflammatory properties of coriander powder are helpful in protecting the nervous system from damage. Coriander is a great source of iron, potassium, magnesium, and calcium. In some cases, toxic metals like lead, mercury, aluminum, etc. get absorbed in our body, and could cause severe health issues like Alzheimer's, loss of memory, and loss of eyesight. Coriander powder contains natural compounds that help in detoxing the body and removing all traces of these heavy toxic metals from the body.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Helps In Decreasing Blood Pressure:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The consumption of coriander powder has been shown to reduce blood pressure in people having hypertension. Coriander has a diuretic effect on the body, which helps in easing high blood pressure. Coriander powder also helps in reducing the risk of blood clots and strokes.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Helps In Improving Digestion:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Coriander powder contains antioxidants, which aid in the healthy functioning of the liver. It helps in manufacturing digestive enzymes that take care of indigestion.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Guards Against Food Poisoning:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Coriander powder has antibacterial properties that work better than any regular antibiotic in case of food poisoning caused by Salmonella. If you use this spice in your cooking regularly, you can protect your body from any bacterial infection that you are likely to pick up.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Helps In Treating Urinary Tract Infection:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Coriander has cooling properties and helps with the burning sensation when you have a urinary tract infection.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Helps In Treating Anemia:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Coriander powder is a wonderful source of iron. Regular consumption of coriander powder can boost the iron level in the body.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Helps In Reducing Cholesterol:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Coriander contains palmitic acid, linoleic acid, and ascorbic acid. These acids help in increasing HDL (good cholesterol) while reducing LDL (bad cholesterol). This spice also prevents cholesterol deposits from settling along the artery walls.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">It's time to spice up your life with some coriander powder. Add this aromatic in your daily spice line-up, and boost your health in incredible ways. For purchasing coriander powder, you have to look out for a reliable <strong><a title="coriander powder supplier in India" href="https://www.spicearena.co.in/coriander-powder.htm" target="_blank">coriander powder supplier in India</a></strong>. You can even rely on a coriander powder exporter in Gujarat.</span></p> Why Sweet Saunf Is So Much In Demand? http://www.spicearena.co.in/blog/why-sweet-saunf-is-so-much-in-demand_7744.htm Tue, 10 Dec 2019 17:55:13 +0530 <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;">Fennel or sweet saunf is one of the most commonly exported spices in India. Fennel has a great indigenous market too, and it is one of the most common spices found in the kitchen of almost every Indian household. Fennel is not only used in cooking to add taste, but it also has nutritional and medicinal value. Sweet saunf is also consumed raw after meals to aid digestion or even as a mouth freshener.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;">Fennel is an herb whose bulb, leaves, and seeds are all edible. It is a very common kitchen plant found in India, and it is used as a culinary spice in cuisines all around the world.</span></div> <div style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><strong style="border: 0px; vertical-align: baseline; background: transparent;"><a style="border: 0px; vertical-align: baseline; background: transparent; color: #006699;" rel="nofollow" href="https://www.spicearena.co.in/sweet-saunf.htm">Sweet saunf exporters</a></strong> provide a constant supply of fennel to the overseas market. What are the different qualities that make sweet saunf a much sought after spice? Let us look at the benefits of fennel in detail.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><strong style="border: 0px; vertical-align: baseline; background: transparent;"><span style="font-size: small;">Nutritional value</span></strong></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><strong style="border: 0px; vertical-align: baseline; background: transparent;"><span style="font-size: small;"><br style="margin: 0px;" /></span></strong></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Saunf has great nutritional value and is, for this reason, consumed daily by a lot of people. Fennel is a rich source of potassium. It has almost no fat and some protein and carbohydrate in it. The mineral richness of saunf can be paralleled by few. It is rich in sodium, iron, molybdenum, manganese, folate, copper, phosphorus, and calcium. Fennel seeds are also highly rich in pantothenic acid and niacin.</span><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Niacin or vitamin B3 is highly useful as it helps reduce cholesterol in the body, boosts the brain function, prevents heart diseases and can be used to successfully treat type-1diabetes. Saunf also has adequate amounts of vitamin C, a vitamin which helps prevent a situation of the gums known as scurvy.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: small;"><strong style="border: 0px; font-size: 16px; vertical-align: baseline; background: transparent;">Health Benefits</strong></span></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: small;"><strong style="border: 0px; font-size: 16px; vertical-align: baseline; background: transparent;"><br style="margin: 0px;" /></strong></span></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Now that we know the minerals and vitamins present in fennel let us look at the health benefits that keep sweet saunf suppliers busy all year round.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><strong style="border: 0px; vertical-align: baseline; background: transparent;">1. Prevention of Anaemia:</strong> Saunf is rich in iron, and it also contains the amino acid histidine. Together, they help in the production of haemoglobin within the body and thus helps reduce the chances of a person becoming anaemic.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><strong style="border: 0px; vertical-align: baseline; background: transparent;">2. Helps in Digestion and Reduces Flatulence:</strong> Components in fennel seeds stimulate the secretion of digestive juices that aid digestion. In other words, saunf helps digest food better and prevents gas from building up inside your stomach and, in turn, prevent flatulence.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><strong style="border: 0px; vertical-align: baseline; background: transparent;">3. Serves as an Antacid: </strong>This benefit is an extension of the role saunf plays in digestion. Saunf is basic. The alkaline nature of fennel neutralises any acid build up within the stomach and prevents acidity. Many people consume saunf after a meal to prevent acidity and for better digestion.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><strong style="border: 0px; vertical-align: baseline; background: transparent;">4. Helps in Body Functions of Women:</strong> Fennel plays a very useful role for women, especially those who face problems due to irregular menses. Fennel can induce menstrual flow in women. Saunf can also help lactating mothers to stimulate mil secretion.</span><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> </span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br style="margin: 0px;" /></span></div> <p><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span><span style="border: 0px; font-size: small; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; color: #333333; font-family: Arial, Helvetica;"> </span></p> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 13px; vertical-align: baseline; background: #ffffff;">The manifold advantages of sweet saunf make it a highly useful consumable item. Spice exporters usually delivered raw as well as processed fennel to almost all parts of the world.</span></div> Kashmiri Red Chili Powder – Benefits to Know http://www.spicearena.co.in/blog/kashmiri-red-chili-powder-benefits-to-know_8159.htm Wed, 12 Feb 2020 11:46:42 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Every Indian kitchen includes it, Kashmiri red chilli powder which is an Indian variation of cayenne pepper. Not only are every household of India but China, Korea, Thailand and Mexico also fans of this magic spice. The specialty of Kashmiri red chilli is it is mild to taste but offers rich flavor when added to any cuisine. Also, it is not too hot for your taste buds but its enriched red colour proudly adds a hint of red colour to the cooking dish. Kashmiri red chilli powder is the grounded version of dried chillies that is hugely used in Indian cooking and is available in the market with the names of Kashmiri mirch and degi mirch.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Is it healthy?</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Yes! Without a little bit of doubt it can be said that Kashmiri red chillis are filled with a range of health benefits. Thus all the Kashmiri red chilli powder supplier companies in India promote good health besides doing healthy business in the country.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Health benefits:</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Kashmiri red chilli powder = attractive colour + mild taste + huge health benefits and this is why it is a crucial part of the Indian kitchen spices. Even kids can eat foods prepared with a pinch of it. Let’s see what it has.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"><strong>• Vitamin C – </strong>As per the Kashmiri red chili powder suppliers in India, it is rich in this vitamin or antioxidant that helps to build immunity. It is also helpful for improved blood flow and advanced skin health.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"><strong>• Antioxidants –</strong> It makes a good source of myriad antioxidants which actively controls free radicals in the blood. Its regular use in preparing food can make a consistent source of antioxidants for your body and you enjoy a protected health.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"><strong>• Minerals –</strong> This wonder spice includes a range of essential minerals such as copper, potassium, manganese, magnesium and iron. Iron helps in improving RBC count and also advances the capacity of carrying oxygen into the cells. Most of the minerals improve heart health, metabolism rate, and keeps the arteries and bone health good.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"><strong>• Vitamin B complex –</strong> It is a good source of B complex vitamins group like thiamine, riboflavin and niacin. This group of vitamins is necessary for the advancement of nervous system and production of energy in the body. These also benefit the digestive system and brain health.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"><strong>• Vitamin A – </strong>It is a good vitamin A supplement and flavonoids benefit skin, hair and nail health.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Kashmiri red chilli powder also helps to -</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Ease indigestion. It also actively controls gas related problems in the intestine</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Clear up the waste products from your body and acts as a detoxifier</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Cure nasal congestion and relieves in cold. It also assists in making respiration better</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Generate heat in the body and advances calorie burning</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Most of you have not enough time to grow some Kashmiri red chilli at your kitchen garden so opt for buying whole spices and grind them in the mixer grinder. Another option to have genuine products from the market is to purchase packed spices from the reputed <strong><a title="Kashmiri red chilli powder exporters in India" href="https://www.spicearena.co.in/kashmiri-red-chilli-powder.htm" target="_blank">Kashmiri red chilli powder exporters in India</a></strong>. Stay Healthy!</span></p> Excellent health benefits of dried cumin seeds http://www.spicearena.co.in/blog/excellent-health-benefits-of-dried-cumin-seeds_8712.htm Mon, 25 May 2020 12:00:59 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Cumin seeds add taste to food. Also, these normal-looking seeds are very beneficial for the human body. Known as jeera in India, these dried cumin seeds have been broadly used in cooking preparations in the Indian subcontinent for an extended period. Cumin seeds are the dried seed of the herb Cuminum cyminum which is associated to the parsley family.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Have a look at various usages and health benefits</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">- Being a rich source of iron, it is beneficial for anaemics as well as lactating mothers and pregnant women, who usually need iron more than others.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">-It is an excellent aid in digestion and prevents indigestion, flatulence, diarrhoea, nausea and morning sickness. Chewing a pinch-full of raw dried cumin seeds gives immediate relief from acidity.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">- Dried cumin seeds have antibacterial properties as well, hence useful in curing common colds.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">- It avoids formation and collection of cough in the respiratory system. As it is hot in nature, it dries up all the mucous.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">-Many South-Indian households drink only 'jeera-pani' or Jal jeera instead of sipping on plain boiled water.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">- Cumin seeds help in boosting the secretion of enzymes in the pancreas. This, in turn, assists in the absorption of nutrients.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">- Cumin seeds also increase the power of the liver, which then helps flush out toxins from the body.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Tip for using cumin seeds for better health</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">It would be helpful if you sip on a mixture of cumin seeds and water daily. Boil a teaspoon of cumin seeds along with water then drinking it regularly. It wards off common colds and keeps the digestive system on track.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="font-size: medium;"><strong><span style="color: #333333; font-family: Arial, Helvetica;">Beneficial contents in dried cumin seed</span></strong></span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Rich Source of Iron</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Iron is a vital element needed by the body for energy production and immune function. It is also a vital component required by the body for the transference of oxygen. It is a significant part of haemoglobin. It is also important for the production of red blood cells. Hence, these usually looking seeds are highly useful, being an excellent source of minerals and iron.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Helpful in Skin Disorders</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Cumin is a good source of Vitamin E and essential oils. These have disinfectant and anti-fungal properties. These help to protect skin from infection and Vitamin E helps in keeping the skin young and glowing.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Aids In Detoxification</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Cumin comprises of various components like Thymol, Cuminaldehyde, etc. All these quintessential components are good de-toxicants and help in the regular removal of toxins from the body.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">From next time you think of avoiding jeera or cumin seeds to your food, ponder over these health benefits. People in India are very well aware of these benefits. Hence, they add dried cumin seeds in a maximum of Indian recipes. The vast demand makes the <a title="Dried Cumin Seed Supplier in India " href="https://www.spicearena.co.in/dried-cumin-seeds.htm" target="_blank"><strong>Dried Cumin Seed Supplier in India</strong> </a>supply in ample quantity quickly.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Nowadays, groceries are available online, and so are the dried cumin seeds. Make sure you approach a reliable and reputed supplier.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Among many dried cumin seed exporters, contact one with the following features:</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Support during Voluminous orders</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Competence to Timely Delivery</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Market Reputation</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Available at online grocery dealing</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Wide range of spices</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Experienced workforce</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Competitive prices</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Easy payment options</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Wide distribution channel</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Transparent business dealings</span></p> Health Benefits of Fennel Seeds http://www.spicearena.co.in/blog/health-benefits-of-fennel-seeds_8724.htm Mon, 25 May 2020 19:02:50 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">It’s an age-old factor that Indians love fennel seeds in their everyday life and this affair needs to introduction. Fennel seeds are an important ingredient in many preparations which is commonly known as ‘saunf’ in Indian kitchens. People love to munch a few fennel seeds after finishing the meals. This is possibly thought of beating bad breath or as an appetizer but this rich source of zinc, calcium, potassium, copper, iron, manganese, magnesium, selenium, and vitamin A and C does much more than that.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Without much ado let’s see what are the benefits offered by the natural fennel seeds.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">1. Helps in regulating blood pressure</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">According to the study results published in the Journal of Food Science, chewing the fennel seeds can increase the nitrite content of saliva which naturally balances the blood sugar levels. The potassium content of fennel seeds is also vital for keeping the blood pressure normal.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">2. Reduces water retention</span></strong></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Regular consumption of fennel tea helps to flush out the excess fluids. It works on the body as a diuretic. It also helps in removing toxins from the body and lowers UTI problems. Its regular consumption can stimulate perspiration due to its diaphoretic properties.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">3. Helps in indigestion, constipation, bloating & IBS</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The seeds of fennel have oil and thus fennel tea is very useful in bloating, indigestion and constipation. It has anti-inflammatory and antispasmodic properties. The presence of volatile oils in the fennel seeds promotes digestion by encouraging the production of gastric enzymes.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">4. Reduces symptoms of asthma</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The phytonutrients present in the fennel seeds help in clearing sinuses which is a condition when the cavities surrounding the nasal passages are in inflamed condition. Due to the expectorant properties of fennel seeds, fennel tea relieves in cough, congestion, and bronchitis.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">5. Helps in blood purification</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The fiber content and essential oils present in the fennel seeds are found to be extremely helpful in flushing out toxins from the body and cleanses the blood. Various dieticians and physicians always recommend including foods into the diet which help in purifying the blood.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">6. Benefits eye health</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Daily consumption of a few fennel seeds can make a miracle to your eyesight as well. It includes vitamin A which is advantageous for good eyesight. Previously in India, fennel seeds were used to improve glaucoma conditions.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">7. Ayurvedic benefits</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">According to Ayurveda, consumption of fennel seeds can reduce the three doshas – vata, pitta and kapha. Consumption of fennels seeds offers a cooling effect on the body. The seed oil has a carminative property and hence used in several ayurvedic massaging to promote mental transparency.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">8. Helps in acne</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">If fennel seeds are consumed on a daily basis, it can be a good source for all the essential minerals required by the body. As per the natural fennel seed exporters in India, its minerals help in balancing oxygen level and hormones in the body.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">9. Fights cancer symptoms</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Fennel seeds offer strong free radical hunting property which is efficient to beat the oxidative stress and offers protection to the body from cancers f breasts, stomach, and skin. It also offers chemo modulatory effect.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"><strong><a title="Natural fennel seeds exporters in India" href="https://www.spicearena.co.in/natural-fennel-seeds.htm" target="_blank">Natural fennel seeds exporters in India</a></strong> do a great business throughout the year and play a vital role in making this assortment available all over the world</span></p>